What is the 168 fasting method?

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What is the 168 fasting method?

The 168 fasting method is the most common time-restricted feeding method (TRF) in the time-restricted feeding method (TRF, Time-Restricted Feeding) of intermittent fasting, and its main purpose is to help lose weight and promote autophagy. As the name suggests, "168" is a day divided into two periods of 8 hours and 16 hours. During the 8 hours, you can eat food, such as meals, noodles, meat, fruits, and vegetables, etc., and fast for the remaining 16 hours. Sugar-free tea and black coffee are almost no-calorie foods. In addition to the 168 fasting method, there are also 204 fasting methods, 186 fasting methods, 1410 fasting methods, or 1212 fasting methods, all of which are variations of the 168 fasting method. The time must be less than the fasting time.

Shortcoming
The 168 fasting method is not necessarily suitable for everyone, because there is a possibility of "nutrition deficiency", especially for those who have an unbalanced diet and picky eaters. In addition, people who regularly weight train and keep fit do not necessarily need to use the 168 intermittent fasting method because people who regularly weight train can supplement the nutrients needed by the body through a balanced diet of three normal meals, and have a good body. 168 intermittent fasting Fasting is affected by the limited time of food intake, which can easily cause people who exercise regularly to not eat enough nutrients, which may cause physical exhaustion during exercise.
/12 2022

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But in my opinion, it is not too easy to practise.