抑癌蔬菜排行

thermostat

癌症預防研究所公布抑癌蔬菜排行：
List of vegetables that help prevent cancer:

01: 熟番薯 98.7% - Steam sweet potato
02: 生番薯 94.4% - raw sweet potato
03: 蘆筍 93.9 % - asparagus
04: 花椰菜 82.8% - cauliflower
05: 卷心菜 91.4% - cabbage
06: 菜花 90.8% - broccoli
07: 西芹 83.7% - celery
08: 茄子皮 74.0% - aubergine skin /eggplant skin
09: 甜椒 55.5% - capsicum
10: 胡蘿蔔 46.5% - carrot
11: 金花菜 37.6% - dried lily flower
12: 薺菜 35.4% - Chinese cabbage
13: 苤蓝 34.7% - kailan
14: 芥菜 32.9% - mustard green
15: 雪裡紅 29.8% - potherb mustard
16: 番茄 23.8% - tomato

（互聯網）

温馨提示：所有番薯含有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯,及熱檸檬水不加糖也是抗癌。

Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato hv good cancer prevention properties.