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本帖最後由 thermostat 於 2024-6-15 21:46 編輯
得閒無事打檸檬汁飲
朋友是醫護人員,護理和營養的常識和知識都很完全。
她說,一日一個橙是不夠維他命C的。
要補充多些維他命C,增強抵抗力。
晚上便用了一整個新鮮檸檬,加蜂蜜,打了一杯檸檬汁,隔了渣。
不酸的,很新鮮。
If you have nothing to do, squeeze and drink lemon juice
My friend is a medical professional and has complete common sense and knowledge of care and nutrition.
She said that vitamin C from one orange a day is not enough.
We have to supplement more vitamin C to enhance immunity and health.
In the evening, I used a whole fresh lemon, added honey, made a glass of lemon juice, and separated the residue.
Not sour, very fresh.
/06 2024
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