Peanut skins are rich in nutrients

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Peanut skins are rich in nutrients, such as:
1) Antioxidants: Polyphenols in peanut skins, such as flavonoids, have antioxidant properties that help protect cells from damage by free radicals.
2) Dietary Fiber: Peanut skins are rich in dietary fiber, which helps promote healthy digestion and prevent constipation.
3) Vitamins: Peanut skins contain vitamin E and B vitamins, which help maintain skin health and nervous system function.
4) Minerals: Peanut skins contain minerals such as calcium, magnesium, and iron, which contribute to bone health and red blood cell production.
These nutrients make peanut skin a healthy food, and eating it in moderation can supplement the nutrients needed by the body.
／02 2025