甲狀腺癌 女性罹患率高4倍 Preventing thyroid cancer

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甲狀腺癌｜女性罹患率高4倍！營養師：簡單３點助你預防患癌
(https://www.hk01.com/article/105 ... utm_medium=referral)
/10 2024

營養師建議，預防甲狀腺癌，
1）避免壓力影響情緒，適當的做運動有助紓壓。
2）應養成「多菜、少油、少甜」的飲食習慣，又可以多食用深海魚及海藻類食物，因為其中含有豐富的碘，對維持甲狀腺健康有正面作用。
3）每年進行一次超聲波檢查，只有及早發現病症，才能對症下藥。
Nutritionists recommend preventing thyroid cancer,
1) Avoid stress that affects your mood. Proper exercise can help relieve stress.
2) You should develop an eating habit of "more vegetables, less oil, and less sweets". You can also eat more deep-sea fish and seaweed foods, because they are rich in iodine and have a positive effect on maintaining thyroid health.
3) Conduct an ultrasound examination every year. Only if the disease is detected early can we prescribe the right medicine.