紅酒中，哪一種含唷最多polyphenols ?

ootamay

紅酒中，哪一種含有最多polyphenols，答案就是pinot noir。
According to Sinclair, the more plants you eat the better. He specifically recommends focusing on plant foods with polyphenols like berries, red wine, matcha, olives (and olive oil), beans, and vegetables like artichokes, chicory, red onion, and spinach.
Why? Polyphenols, like resveratrol, piceatannol, fisetin, and quercetin activate sirtuins.

Interestingly, the more you stress a plant, the more polyphenols they make to help them survive. That’s why foods that are intentionally stressed, like red wine, are rich in polyphenols. “The best red wines are ones where the vines are dehydrated or have fungus growing on them. There’s a good reason for that,” says Sinclair. (Pro tip: if you’re a wine lover, choose pinot noir—per Sinclair, it’s the highest in resveratrol, the active polyphenol).
(https://honehealth.com/edge/nutr ... diet-for-longevity/)
/12 2023