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FM123 Raw Diet

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發表於 2023-5-12 20:08:59 | 顯示全部樓層 |閱讀模式
FM123 Raw Diet
(https://vegilife.asia/pages/fm123)
- Plant-based Whole Food Diet
- Change to a vegan diet as much as possible, allowing a small amount of fish or eggs
- Remove all processed foods including soda, pasta, biscuits, snacks, pastries, canned food, instant noodles
- You should eat more for those items if you store two more days, it will be rotten.
- You should eat less for those items that will not expire after two years.
- Substantial increase in uncooked plant foods to preserve optimal nutritional value
- Eat more salads and fruits
- Consume a complete plant-based diet, preferably following the GBOMBS vegetarian principles
/05 2023

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發表於 2023-5-13 11:33:31 | 顯示全部樓層
this is very useful. thanks.
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