7 Nutritional Benefits of Eggplant

cucumber

7 Nutritional Benefits of Eggplant
1. Eggplant skin is anti-oxidant and anti-dementia
2. Lutein prevents macular degeneration
3. Eggplant lowers cholesterol and protects the heart
4. Eggplant high fiber stabilizes blood sugar
5. Eggplant is low in calories and high in fiber for weight loss
6. Eggplant contains anthocyanins, anti-inflammatory and anti-cancer
7. Solanine solanine is rich in anti-cancer effect
/04 2023