茄子7大營養好處

cucumber

茄子7大營養好處
1. 茄子皮抗氧化防失智
2. 葉黃素防黃斑部病變
3. 茄子降膽固醇護心臟
4. 茄子高纖穩定血糖
5. 茄子熱量低 高纖利減肥
6. 茄子含花青素抗發炎防癌
7. 紫茄茄鹼多 抗癌效果佳
/04 2023

ootamay

常說吃茄子有降血壓的作用，還能預防冠心病以及動脈硬化。
這是因為茄子當中的主要的類黃酮成分是「芸香甙」，也稱為「蘆丁」，能夠增強人體細胞的黏著力，增強毛細血管的彈性，降低毛細血管的脆性和滲透性，防止微血管破裂出血，使血小板保持正常功能，還具有強大的抗氧化能力。

ootamay

It is often said that eating eggplant can lower blood pressure and prevent coronary heart disease and arteriosclerosis.
This is because the main flavonoid component in eggplant is "rutin", which can enhance the adhesion of human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, and prevent microvascular Rupture and bleeding allow platelets to maintain normal function and also have strong antioxidant capabilities.