cucumber benefits

cheungchunto

#cucumberbenefits
(https://en.wikipedia.org/wiki/Cucumber)

1. Low calorie and high fiber for weight loss
2. Sufficient electrolyte and high water content
3. Vitamin K helps calcium supplement
4. Cucurbitacin prevents cancer
5. Promotes Cardiovascular Health
6. Lower blood sugar to prevent diabetes
7. Anti-inflammatory, sunburn and edema
8. Lots of fiber to help with bowel movements
/10 2022

cheungchunto

This cucumber is cheap and readily available in the market.

But the benefits are not small.
We can chop it into small pieces as snack.