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There are more and more people who advocate vegetarianism. Some people are vegetarians for religious reasons, others are for health, and some are both, killing two birds with one stone. In fact, vegetarianism has many benefits. There are at least the following ten benefits:
1. Longevity and longevity
According to nutritionists, vegetarians live longer than non-vegetarians. The Hunza in northern Pakistan and the Indians in central Mexico are primitive vegetarians with extremely high life expectancy. Admirable. Buddhist monks and Seventh-day Adventists also enjoy longevity due to food.
2. Lightweight
Vegetarians weigh less than meat eaters because of less unnecessary fat.
3. Lower cholesterol levels
The cholesterol in the blood of vegetarians is always less than that of meat-eaters. Too much cholesterol in the blood will often cause blood vessel blockage and become the main cause of high blood pressure, heart disease and other diseases.
4. Reduce the burden on kidneys
The wastes in various higher animals and humans are brought to the kidneys through the blood. Once the meat eaten by meat eaters contains animal blood, the burden on the kidneys is even more severe.
5. Less parasitic and the like
Tapeworms and several other parasites are transferred to humans through infected meat.
6. Reduce the chance of getting cancer
Some studies point to a fairly close relationship between meat consumption and colon cancer.
7. Easy to store
Plant-based proteins are generally easier to store than animal-based proteins.
8. Inexpensive
Plant-based protein is cheaper than meat.
9. In line with ecological principles
The land needed to produce one pound of beef produces ten pounds of plant-based protein. Many ecologists predict that a population explosion will force the world to go vegetarian.
10. Be changeable
Vegetarian housewives often find that the use of plant-based protein is better than the use of ordinary meat to cook delicious dishes, and the production methods are also full of changes, which can arouse a good appetite.
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