Mackerel (Scomber), not expensive fish.

thermostat

Mackerel (Scomber), not expensive fish.
In the supermarket, two pieces sell for around HK$25, and the lowest price I have seen is $13 for two pieces in Wellcome.

Mackerel is a high-protein seafood with high nutritional value. The content of Omega 3 is more comparable to that of salmon. Every 3 ounces of mackerel has 1500 mg of Omega 3, which helps the cardiovascular, respiratory, immune and endocrine systems. Can lower cholesterol, relieve rheumatoid arthritis.
／05 2022