The most nutritious part of corn is the germ.

cheungchunto

The most nutritious part of corn is the germ.
The corn germ is at the root of the corn kernel, which is the small yellowish residue left on the cob when people eat corn.
Corn germ is richer in vitamin E, B vitamins, and protein than other parts.
Vitamin E has antioxidant and anti-aging effects.
Corn germ is also rich in fatty acids, and corn oil is extracted from corn germ.
Therefore, when you eat corn, do not waste the corn germ.
It is recommended to eat all the corn germ.
/04 2024