陪我講Shall we talk

cucumber

陪我講Shall we talk
(https://www.shallwetalk.hk/zh/)
/01 2024

情緒困擾，別囤積
及早求助，斷捨離

我的建議 My suggestions:
有情緒困擾，要跟朋友講，做運動，到郊外走走，睡覺，吃自己喜歡的食物。
If you have emotional distress, talk to your friends, do some exercise, go for a walk in the countryside, sleep, and eat the food you like.

ootamay

同意，做運動後，心情都好很多。