Men's potbelly is the culprit of health how to get rid of it

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Men's potbelly is the culprit of health how to get rid of it

1, three meals a day, pay attention to diet
Giving up breakfast in order to lose weight is a very wrong choice. Because every morning is the start-up stage of the human body's spleen and stomach functions, bile also enters a period of vigorous secretion, and skipping breakfast will damage the function and health of these organs. Therefore, breakfast must be eaten, and it must be eaten well.
If you don't eat lunch, it is easy to increase your appetite for dinner, resulting in fat accumulation, but you only need to eat 70% full for lunch. For dinner, it is recommended to eat less starchy staple food such as rice and noodles. Vegetables, eggs, fish and lean meat should be the protagonists on the table. And don't eat any staple food after eight o'clock, drink a glass of milk or eat some dried tofu a month to reduce hunger feeling. You should also eat less snacks every day, and only carry low-fat, low-energy fruits, vegetables, biscuits, etc.


2. Drink more water, drink more soup
Many people are used to using appetite to reduce mental stress, if you can drink more water or go for a walk when you want to eat. Drinking a bowl of soup before meals is also a very good living habit, not only to increase nutrition, but also to use the soup to occupy part of the stomach space, so that you will actually eat less, but it is advisable to drink less soup that is too oily.


3. Drink tea to remove fat, and try to drink less alcohol
Drink tea to remove fat, but in moderation. After breakfast is full, you can drink a little fermented or semi-fermented tea, such as Pu'er, Oolong, Tieguanyin, black tea, etc. Do not drink tea immediately after lunch, it is better to wait an hour, and the choice of tea should be different from that in the morning, in order to achieve the best fat-removing effect. The amount of tea to drink is recommended to be about 500~600 ml, that is, two cups. If you have insomnia symptoms, you can replace it with plain water in the afternoon.
Although the root cause of men's potbelly is not drinking, it is best to drink less.


4. Exercise at least 30 minutes a day
If you want to lose potbelly, it is best to strengthen the abdominal exercise while strengthening the whole body exercise. Japanese medical experts have developed a set of exercises to eliminate potbelly, the specific steps are as follows:
(1) Hold the elbows with both hands and stand side by side with both legs;
(2) Take the elevator less and walk upstairs;
(3) Anything that can be done standing is best done standing up, such as waiting for someone, making a phone call, reading the newspaper, wearing shoes and socks, etc. Slightly tiptoe when standing, so that the body is in a more tense state.


5. Ensure sleep quality
Middle-aged men have a potbelly and poor sleep quality is the main reason. The fewer the deep sleep stages in men, the less hormones are secreted, so the lack of hormones increases body fat and accumulates in the abdomen, and the older the age, the more obvious the effect.
Men's potbelly has seriously threatened their own image and health problems, it is time to "eradicate" it.
/11 2022