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What kind of tofu will have three times the calcium content in the same amoun...

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發表於 2022-7-8 16:10:17 | 顯示全部樓層 |閱讀模式
本帖最後由 ootamay 於 2022-7-8 16:35 編輯

sansui tofu.jpg

What kind of tofu will have three times the calcium content in the same amount weight or food volume?

People don't eat tofu often, and they don't eat a lot. It's best if tofu has three times the calcium content.
Seeing the article mentioned that hard tofu has three times more calcium than soft tofu, I usually buy Vitasoy SanSui Organic Hard Tofu 300g.
In this way, you can eat the least and get the most. Of course, don't eat too much.
/ 07 2022


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