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10 amazing anti-aging ingredients in supermarkets
1. Original sugar-free yogurt, can add honey and blueberry
2. Turmeric, anti-aging powder
3. Lycium barbarum vitamin C iron soaked in water 20 tablets per day
4. Yam Pancakes
5. Cereal Nuts
6. Berries prevent UV rays and increase blood circulation
7. Green tea anti-aging twice a week
8. Fish salmon boiled in miso soup
9. Black sesame seeds, black hair, kidney qi, a spoonful a day
10. Avocado is a meal replacement with high nutritional value of lutein
/05 2022
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發表於 2022-5-10 15:01:22