抗癌好方法：每天运动并不是第一位，排在首位的很少人...

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抗癌好方法：每天运动并不是第一位，排在首位的很少人能坚持 | 李医生谈健康【中医养生】


說到【癌症】，它是全人類的醫學難題，而且通常一查出來已經是“晚期”了。但是，患上癌症卻不是一件難事。相關數據表示，2015年到2019年，我國每年大約有392萬人患有癌症。如此之高的患病率，是因為癌症跟我們的生活習慣、飲食習慣息息相關，有些甚至是自己一口一口吃出來的。

那麼，大家現在的習慣會有患癌的風險嗎？我們應該如何預防？
【李醫生就來說一說，癌症最愛的5件事。 】
【第一件事，喝水太少。 】
癌細胞並不是重新長出來的，而是從好的細胞變來的。當我們每天的白開水喝不夠，身體其實是缺水的狀態，只是我們自己不知道而已。那這個時候血容量也會跟著下降，而我們的血液90%都是水，水少了血自然少，那麼沒有血就沒有了氧氣。
但是，癌細胞恰恰就是在無氧的環境下繁殖的。所以喝夠足量的水是第一重要的。
那成年人每日需要的水量可以用體重大約每公斤乘以40毫升來計算。

【第二件事，糖吃太多。 】
這個時候很多人就要說了，我不愛吃糖，更不愛吃巧克力。
李醫生這裡所說的糖並不單單指這些吃起來有甜味的，還包括主食、麵包、蛋糕、玉米、土豆、紅薯、水果、酒精等等的碳水化合物含量高的食品。但是，並不是不讓大家吃，而是要適量的吃。
那很多朋友晚上不吃晚飯，而僅僅吃一盤水果，這樣的飲食不但不均衡，還容易升糖，十分的不利於健康。而癌細胞獲取能量的方式正是通過糖的發酵，當您吃的這個碳水化合物越多，越是能把癌細胞餵得又肥又大。
所以我們的每一餐都應該均衡飲食，有肉、有菜、有適量的主食，而不是包子、油條、方便麵，隨便一個主食就當作一餐。

【第三件事，吸煙。 】
目前世界上發病率最高的癌症就屬於肺癌了，重度吸煙者得肺癌的概率比不吸煙者高5.7倍。而且不只是肺癌，百分之30的癌症都與吸煙有關，很多人還會被迫吸二手煙。那麼此時此刻，為了別人、更為了自己，一定要開始戒菸。

【第四件事，喝酒。 】
這個酒精在體內的致癌性可謂是全面的開花，從口腔癌、咽癌、喉癌、食管癌、到肝癌，幾乎囊括整個的消化系統。
有關數據顯示，每18個癌症裡就有一個是喝酒喝出來的。特別是大量飲高度酒、酗酒，更易引發癌症。所以，大家一定要謹慎飲酒。

【第五件事，吃得太鹹。 】
吃得咸是非常明確的胃癌因素，所以口味重真不是件好事。在《健康中國行動（2019年-2030年）》中，明確提出，鹽的攝入量要控制在5克以內。


Speaking of [cancer], it is a medical problem for all mankind, and it is usually "advanced" as soon as it is detected. However, it is not difficult to get cancer. Relevant data shows that from 2015 to 2019, approximately 3.92 million people in my country suffer from cancer each year. Such a high prevalence rate is due to the fact that cancer is closely related to our living habits and eating habits, and some of them are even eaten by themselves.

So, is there a risk of cancer with your current habits? How should we prevent it?
[Dr. Li just talked about the 5 favorite things about cancer. 】

[1, drink too little water. 】
Cancer cells do not grow back, but change from good cells. When we don't drink enough plain water every day, our body is actually in a state of water shortage, but we don't know it. At this time, the blood volume will also decrease, and 90% of our blood is water. If there is less water, there will be less blood, so if there is no blood, there will be no oxygen.
However, cancer cells reproduce in an anaerobic environment. So drinking enough water is the most important thing.
The amount of water an adult needs per day can be calculated by multiplying 40 milliliters per kilogram of body weight.

[2is to eat too much sugar. 】
At this time, many people are going to say that I don’t like sweets, let alone chocolate.
The sugar mentioned by Dr. Li here does not only refer to these sweet-tasting foods, but also includes staple foods, breads, cakes, corn, potatoes, sweet potatoes, fruits, alcohol and other foods with high carbohydrate content. However, it is not that everyone is not allowed to eat, but to eat in moderation.
Many of my friends do not eat dinner at night, but only eat a plate of fruit. This kind of diet is not only unbalanced, but also prone to elevated sugar levels, which is very unhealthy. The way cancer cells get energy is through the fermentation of sugar. The more carbohydrates you eat, the more fat and bigger the cancer cells can be fed.
Therefore, we should have a balanced diet in every meal, with meat, vegetables, and an appropriate amount of staple food, instead of steamed buns, fried dough sticks, and instant noodles. Any one staple food should be used as a meal.

[3, smoking. 】
At present, the cancer with the highest incidence rate in the world is lung cancer. Heavy smokers are 5.7 times more likely to get lung cancer than non-smokers. And not just lung cancer, 30% of cancers are related to smoking, and many people will be forced to smoke secondhand smoke. So at this moment, for the sake of others and for yourself, you must start to quit smoking.

[4, drinking. 】
The carcinogenicity of this alcohol in the body can be described as a full bloom, from oral cancer, pharyngeal cancer, throat cancer, esophageal cancer, to liver cancer, almost covering the entire digestive system.
Relevant data show that one out of every 18 cancers is caused by drinking. In particular, drinking a lot of high alcohol, alcoholism, is more likely to cause cancer. Therefore, everyone must drink cautiously.

[5, eating too salty. 】
Salty eating is a very clear factor for stomach cancer, so heavy taste is really not a good thing. In the "Healthy China Action (2019-2030)", it is clearly stated that the intake of salt should be controlled within 5 grams.