行山人士，宜採四招自保 hikers should take measures to protect themsel

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行山人士，宜採四招自保：
1）避開中午烈日當空的時間行山，免因太陽長期暴曬致身體捱不住。建議行山者可在早上8時前或下午3時後出發，這屬較佳時間；
2）避免單獨行山，必須帶手機以便求救，最好帶備後備手機電池或充電器；
3）必須帶備大量的食水以補充水份，夏季行山最好每人帶備至少約2公升的水，同時可準備一些電解質飲品；
4）考慮穿淺色、較鬆身的舒適的衫褲，並可考慮穿長袖衫褲免蚊叮蟲咬或曬傷。宜穿舒適的球鞋或行山鞋，忌穿拖鞋或涼鞋。

Mountain hikers should take four measures to protect themselves:
1) Avoid hiking at noon when the sun is in the sky, so as to avoid being unable to stand the body due to long-term sun exposure. It is recommended that hikers can leave before 8 am or after 3 pm, which is the better time;
2) Avoid hiking alone, you must bring your mobile phone for help, it is best to bring a backup mobile phone battery or charger;
3) You must bring a lot of freshwater to replenish water. It is best to bring at least about 2 liters of water per person for hiking in summer, and you can prepare some electrolyte drinks;
4) Consider wearing light-colored, loose-fitting, comfortable clothes, and long-sleeved clothes to avoid mosquito bites or sunburn. Wear comfortable sneakers or hiking shoes, and avoid slippers or sandals.
/10 2020