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印度苦瓜 (Karela, Indian Bitter melon, bitter gourd)

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發表於 2019-10-1 10:59:32 | 顯示全部樓層 |閱讀模式
本帖最後由 thermostat 於 2019-10-1 11:03 編輯

印度苦瓜Karela, Indian Bitter melon, Bitter gourd (1).jpg
印度苦瓜 (Karela, Indian Bitter melon, bitter gourd),小小的,很可愛,很精緻(或者,很恐怖)。

Bitter melon originated from the South Indian state of Kerala and was introduced into China in the 14th century. It is widely used in the cuisines of East Asia, South Asia, and Southeast Asia.


Bitter melon comes in a variety of shapes and sizes. The cultivar common in China is 20–30 cm (7.9–11.8 in) long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical of India has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. It is green to white in color. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6–10 cm (2.4–3.9 in) in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in Bangladesh, India (common name 'Karela'), Pakistan, Nepal and other countries in South Asia. The sub-continent variety is most popular in Bangladesh and India.

印度苦瓜Karela, Indian Bitter melon, Bitter gourd (2).jpg
这种炒着吃都让人觉得苦的苦瓜,在印度却被当地人当成水果直接生吃。
看到印度的朋友直接把苦瓜当成水果吃,还有人把苦瓜做成果汁喝。虽然这样的食物吃了可以清热解毒,降火,但是它的味道可不是一般人就能接受得来的呢。

印度苦瓜Karela, Indian Bitter melon, Bitter gourd (3).jpg
不要以為印度苦瓜 (Karela, Indian Bitter melon, bitter gourd)樣子小小的,很可愛,便沒有殺傷力,其實,很苦的。
它當然有它的功效,除了炒,還可以搾汁,更有效。
印度苦瓜 (Karela, Indian Bitter melon, bitter gourd)在香港未流行,清貨價,HK$10.00。是平了嗎?


印度苦瓜
Karela, Indian Bitter melon, Bitter gourd
/10 2019


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