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本帖最後由 cucumber 於 2024-6-25 08:23 編輯
Are red bell peppers healthy?
Red bell peppers are a nutrient-dense food, meaning they're high in vitamins and minerals, contain no unhealthy fats and are low in calories. One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber. In terms of the recommended daily amount of vitamins and minerals, you also get:
317% of vitamin C
93% of vitamin A
22% of vitamin B6
17% of folate (vitamin B9)
12% of vitamin E
9% of potassium
8% of manganese
(https://health.clevelandclinic.org/red-pepper-benefits)
/06 2024
This is one piece of red bell pepper, blended with water.
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