Are red bell peppers healthy?

cucumber

Are red bell peppers healthy?
Red bell peppers are a nutrient-dense food, meaning they're high in vitamins and minerals, contain no unhealthy fats and are low in calories. One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber. In terms of the recommended daily amount of vitamins and minerals, you also get:

317% of vitamin C
93% of vitamin A
22% of vitamin B6
17% of folate (vitamin B9)
12% of vitamin E
9% of potassium
8% of manganese
(https://health.clevelandclinic.org/red-pepper-benefits)
/06 2024

This is one piece of red bell pepper, blended with water.

cucumber

317% of vitamin C, it is really great.

ootamay

紅甜椒健康嗎？
紅甜椒是一種非常營養豐富的食物，這意味著它們富含維生素和礦物質，不含不健康的脂肪，並且熱量低。一杯切碎的紅甜椒僅含有46卡路里熱量和3克纖維。以維生素和礦物質的每日建議攝取量而言，可以獲得：

維生素C 317％
維生素A 93％
維生素B6 22％
葉酸（維生素 B9）17％
維生素E 12％
鉀 9％
錳 8％